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MONROE GROUP EXERCISE EFFECTIVE 11/14/08
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Time-DayMondayTuesdayWednesday
Thursday
FridaySaturdaySunday
5:00-5:45 am
Yogalates
Rachel
6:00-7:00 amBodyPump
Eileen
Pilates
Martha
6:00-6:45
Bootcamp
Margaret W.
6:45-7:40
Pilates
Bill
7:00-8:00 amPilates
Martha
7:45-8:35
BodyPump
Diane C.
8:00-8:45 am
8:30-9:30 am
Pilates
Martha
8:45-9:45
Cardio
Interval

Margaret W.
8:45-9:30
Cardio Blast
Lisa Z.
Pilates
Tammy
8:30-9:30
Pilates
Margaret W.
9:30-10:30 am
9:45-10:30
Pilates
Laura
BodyPump
Margaret W.
9:35-10:35
Kickboxing
Pam
9:30-10:30
Cardio Unlimited
Rotating Instructors
10:30-11:30 am
Yoga
Trish
Pilates
Margaret W.
Yoga
Kim Marie
10:35-12:00
Yoga
Trish/Karen P.
12:00-1:00 pm
12:00-12:45
Pilates
Laura
Hatha Yoga
Pam
11:30-12:30
Lifelong Fitness
Bobbi
Yoga
Sue Kiley
11:30-12:30
Lifelong Fitness
Bobbi
4:30-5:30 pm
BodyPump
Kelly
Zumba
Aida
BodyPump
Kelly/Jo
BodyPump
Deb/Jo
5:30-6:30 pm
Yoga
Kim Marie
Cardio Interval/BodyPump
Deb
Yoga
Eileen
Kickboxing and more...
Michelle/Kerri
6:30-7:30 pmKickboxing
Michelle
BodyPump
Jo
7:30-8:30 pm
7:30-8:45
Yoga
Trish


MONROE SPIN CLASSES EFFECTIVE 11/14/08
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Time-DayMondayTuesdayWednesday
Thursday
FridaySaturdaySunday
5:15-6:00 am
Spin
Marc
Spin
Katrina
5:30-6:15
Spin
Marc
6:00-7:00 am
Spin
Bill
Spin
Bill
7:45-9:00 am
Spin
Bill
7:45-8:30
Spin
Margaret W
9:30-10:30 amSpin
Eileen
Spin
Laura
Spin
Karen L.
Spin
Diane
Spin
Brigette
9:15-10:15
Spin
Deb
5:30-6:30 pm
Spin
Deb
Spin
Brigette
Spin
Deb

Total Body Sculpting - The ultimate in functional and core strength training using dumbbells, stability and Bosu balls, body bars, and exer-tubing for an ultimate total body resistance training experience.
Cardio-Interval - Combination of cardiovascular workout using stability ball, jump rope, step, Bosu and more with intervals of resistance training and conditioning. You will reach your potential with this amazing cardio/resistance training class. We do it all in this amazing fat burner class!!!
Classic Cardio - Old favorites are back...low impact, step! Join in for a fun classic aerobic workout that will burn fat and tone.
Essential Stretch - We all need to stretch more. An increase in flexibility prevents injuries and makes you feel good. Don't miss this essential class!
Flowing Chi Grooves - An energizing cardio and muscular mind, body workout through dance, yoga, martial arts and meditation.
Kickboxing - Kick and punch the calories and stress away. Develop self-confidence and build muscle while learning real self-defense techniques. Great music, great energy and great fun! Gloves provided! Kickboxing participants are encouraged to come ten minutes prior to the start of class for proper set up.
Pilates - This class is designed to increase core strength and flexibility while concentrating on breathing techniques. Body weight is used as resistance to correct imbalances in postural alignment. This class will change your body by making it lean and strong.
Tae Bo - Combination of martial arts, boxing and dance. The ultimate cardio. Anyone can do this from beginner level to advanced!
Spinning - aka Group Cycling. Join us for an amazing cardiovascular group workout on a stationary bike. The music will motivate you and the instructor will guide you on a cycling journey over imaginary terrain. Special hour and a half class on Saturday mornings! First time spin participants are encouraged to come to class ten minutes before class begins for proper adjustments to seat and handlebar heights as well as basic information for the class. Sign up early since space is limited.
Yoga - This class focuses on increasing anatomical mental awareness through flow of breath and movement, standing, balancing, sitting, meditation and relaxation. Start or/and end your day with this amazing mind/body connection!!
Yoga Stretch - Yoga with an emphasis on stretching.
Yogalates - The benfits of yoga and pilates all in one class.
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