MONROE SPIN CLASSES EFFECTIVE 9/8/09
Click on the class or scroll down for more info. |
| Time-Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:15-6:00 am | | | | | | | |
| 6:00-7:00 am | | | | | | | |
| 7:45-8:30 am | | | | | | | |
| 9:30-10:30 am | Spin
Eileen | | Spin
Karen L. | | | | |
| 5:30-6:30 pm | | | | | | | |
Total Body Sculpting - The ultimate in functional and core strength training using dumbbells, stability and Bosu balls, body bars, and exer-tubing for an ultimate total body resistance training experience.
Cardio-Interval - Combination of cardiovascular workout using stability ball, jump rope, step, Bosu and more with intervals of resistance training and conditioning. You will reach your potential with this amazing cardio/resistance training class. We do it all in this amazing fat burner class!!!
Kickboxing - Kick and punch the calories and stress away. Develop self-confidence and build muscle while learning real self-defense techniques. Great music, great energy and great fun! Gloves provided! Kickboxing participants are encouraged to come ten minutes prior to the start of class for proper set up.
BodyPump - Revolutionary weight training workout using barbells with adjustable weights set to motivating music. It is a simple, athletic workout that strengthens and defines every major muscle group...beginner to experienced participants will be challenged.
Zumba - Dance your way to fitness with exciting, unique and easy to learn Latin moves and rhythms. Zumba is taking the fitness world by storm!
Cardio Unlimited - Anything goes...step, interval, hi-low, dance. It is instructor's choice for this ultimate toal cardio class that gets your heart rate up and burns fat.
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Pilates - This class is designed to increase core strength and flexibility while concentrating on breathing techniques. Body weight is used as resistance to correct imbalances in postural alignment. This class will change your body by making it lean and strong.
Spinning - aka Group Cycling. Join us for an amazing cardiovascular group workout on a stationary bike. The music will motivate you and the instructor will guide you on a cycling journey over imaginary terrain. Special hour and a half class on Saturday mornings! First time spin participants are encouraged to come to class ten minutes before class begins for proper adjustments to seat and handlebar heights as well as basic information for the class. Sign up early since space is limited.
Yoga - This class focuses on increasing anatomical mental awareness through flow of breath and movement, standing, balancing, sitting, meditation and relaxation. Start or/and end your day with this amazing mind/body connection!!
Yoga Stretch - Yoga with an emphasis on stretching.
Yogalates - The benfits of yoga and pilates all in one class.
Hatha Yoga - Breathing into postures to stretch, strengthen and tone the entire body. Yoga can release energy, increase relaxation and self-awareness.
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