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| Cardio/Total Body Workouts Spin - Put the pedal to the metal and burn in this indoor spinning class featuring JohnnyG Elite bikes. Cardio Kickboxing - High energy blend of kicks and punches set to rock'um sock'um music. This class is the perfect combo of martial arts, boxing, and kick *** cardio training. Turbo Kick - The hottest cardio kickboking class around for fitness training. Turbo Kick is a fusion of hip hop and kickboxing. You'll kick, punch and groove calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Step - Combination of classic step patterns and exciting step variations. Zumba - Dance your way to fitness with exciting, unique and easy to learn Latin moves and rhythms. Zumba is taking the fitness world by storm! Bootcamp - This intense aerobic calorie burning and muscular endurance workout is designed to improve your fitness level. Sweat and sculpt your way to a stronger and leaner body. Hip Hop Hustle - "hustle and groove" your way to fitness with this easy to learn and do cardio class. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Muscle and Mind Workouts BodyPump - Revolutionary weight training workout using barbells with adjustable weights set to motivating music. It is a simple, athletic workout that strengthens and defines every major muscle group...beginner to experienced participants will be challenged. Vinyasa Yoga -A flowing, fluid style of yoga linking one pose to the next. PiYo - an athletic blend of Pilates, Yoga and so much more. Easy to follow Pilates/yoga type moves for all levels of participants. Pilates Core Fusion - A Pilates-infused transformational fitness experience allows you to work from the inside out and it consistently delivers results. This one-hour class fuses the disciplines of core conditioning and Plates to produce long lean muscle, a flexible, youthful body and a sense of peace and relaxation. Abs, Core & More - Do you have a little (too much) in the middle after the holidays? Sculpt, strengthen and shape your core in 30 minutes! Total Body Conditioning - Muscular strength, endurance, coordination, flexibility....one class one goal, a balanced approach to fitness in one class. Register for group excercise classes at the front desk up to one day in advance. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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